Senior Life Wisdom Legacy
Today's Meditation
Featured Visuals
Thought for Today
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(click to slightly enlarge picture; click audio bar to hear sounds)
This online course features a written step-by-step guide for people learning to meditate. Each class includes a free radio quality audio recording of the discussion topic and a guided meditation exercise that you can download and play (these are also available as podcasts). Everyone can access the online classes, to access the downloads you need to be a member of the Web site www.meditation.org.au (membership is free.)
Sunrise in Maui/Hawaii
Rainy Sky at Night
Sunset in Bahamas
Ocean and Sky
Calm after the storm
Aurora Borealis
Forest at night
Sunset over Ocean - CA
(Click link above for instructions)
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